BACK BONE ZONE PODCAST

Join Back Bone BMX co-owner Tyson Jones-Peni on the Back Bone Zone, our very own BMX podcast.

I am attempting to delve deeper into topics that may not typically be addressed in regular BMX podcasts. There are so many things that I think about that relates to the world of BMX, that might not be about BMX directly.

By bringing you regular solo podcast episodes and thinking through them on the fly, I can begin to explore topics that might otherwise be overlooked.

With an emphasis on Australian BMX content, I will always try to dive deeper into the awesome world of BMX.
I hope you enjoy the podcast. - Tyson

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Strength & Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.

Strength & Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.

Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.
December 11, 2024 — Tyson Jones-Peni
Tags: podcast
Clint Reynolds talks trails, DIY bowl building, Credence/S&M Bikes and living the BMX life his way.

Clint Reynolds talks trails, DIY bowl building, Credence/S&M Bikes and living the BMX life his way.

Clint Reynolds is one of the most influential BMX riders of our generation within the trail/bowl riding space and I was stoked to catch up with him, to talk about all things BMX, his move back to Austin, TX and a whole lot of cool BMX stories.
November 27, 2024 — Tyson Jones-Peni
Tags: podcast
Ross D. Lavender discusses Australian BMX history

Ross D. Lavender discusses Australian BMX history

Every episode of The Back Bone Zone is awesome, but this one left me in awe. 
Seeing Ross D. Lavender's commitment to making sure Australian BMX history is documented was nothing short of amazing.
November 15, 2024 — Tyson Jones-Peni
Josh Cernotta bought a property to fill it with BMX trails and the best jam ever

Josh Cernotta bought a property to fill it with BMX trails and the best jam ever

Buying your first home is a big commitment that is attached with a big $ figure, but imagine bypassing the home and heading straight to the backyard to see if the soil is worth building trails on. That's what Josh Cernotta did, and it has led to one of the most amazing trail spots, as well as the most notorious jams in Australian BMX history.
October 24, 2024 — Tyson Jones-Peni
Logan Martin on progression, pressure and motivation to stay at the top of Freestyle BMX.

Logan Martin on progression, pressure and motivation to stay at the top of Freestyle BMX.

In the latest episode of the Back Bone Zone, I got to sit down with legendary BMXer Logan Martin.

Logan Martin is arguably the most successful competitive freestyle BMX rider of this generation, if not of all time.

October 16, 2024 — Tyson Jones-Peni
Tags: podcast
What I learned about BMX from training Muay Thai

What I learned about BMX from training Muay Thai

I take on the challenge of speaking with someone completely out of BMX, by speaking with an expert in their field - Kieran Walsh.

Kieran is the owner of one of Australia's most prestigious Muay Thai gyms, Muay U, and their head coach. Through going to Kieran's gym, I have learnt a lot about the positive aspects of a very similar sport/culture/lifestyle to BMX.

October 01, 2024 — Tyson Jones-Peni
Tags: podcast
Incredible new research linking BMX trail building and higher creativity

Incredible new research linking BMX trail building and higher creativity

A lifelong BMXer, Dr.Camilleri has spent the last few years studying the positive effects of BMX and its relationship to higher levels of creativity and mental health outcomes.
September 17, 2024 — Tyson Jones-Peni
Tags: character culture trails
A moving story and the purpose of Backbone (why did you move to QLD?). Episode 54

A moving story and the purpose of Backbone (why did you move to QLD?). Episode 54

 

It's been a break in between episodes and it feels good to be back at it.

A lot of big events and changes to the world of Backbone, we moved across the country for one.

It's all covered in here and it was great to jump back into another episode of the Backbone Zone.

0:00 - Update

5:31 - A little Background

12:37 - Mental stress

17:00- Back in the groove

22:30 - Thoughts on the Olympics

31:30 - ACT Jam

41:08 - Thanks

August 21, 2024 — Tyson Jones-Peni
Tags: podcast
Remy Morton X Games Real MTB 2024 build Callum Wood photo

Remy Morton behind the scenes on his X Games Real MTB part and the impact of BMX on his riding

While he might be known for his accomplishments in MTB, Remy Morton is also one heck of a BMX rider and we have been mates for years. Remy has such a refreshing and creative way of looking at bike riding and how his dedication to trail building is intertwined into it.
June 11, 2024 — Tyson Jones-Peni
Tags: character culture trails