Strength & Conditioning Coach Emma Finnegan drops knowledge on how to ride BMX better for longer.

Emma Finnegan is a BMX rider from Liverpool, UK. Emma not only travels the world riding BMX and representing brands like Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training.

Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe.

She has recently launched her app through her coaching business, which you can reach her here:

https://instagram.com/theathleticspace

This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.